Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. …
There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the …
NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat puts pressure on the pancreas and other precious …
As a yoga instructor and strength coach, my job is to help athletes become stronger and healthier, and one of my favorite methods is using yoga to encourage continued …
Maybe you didn’t know it, but inside your body there are slimming hormones that can help you to accelerate your metabolism and lose weight in a completely natural way, …
Thighs are a part of the body where it’s normal to have some fat. However, when this becomes particularly high, many people begin to wonder how to reduce the …