20 Best Foods To Help Lose Weight and Reduce Bloating
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. …
Categoria: Weight Loss
5 Exercises to Get Rid of Back and Armpit Fat
There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the …
9 foods to avoid to lose belly fat
NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat puts pressure on the pancreas and other precious …
The 5 Yoga Poses that Will Help You Lose Weight
As a yoga instructor and strength coach, my job is to help athletes become stronger and healthier, and one of my favorite methods is using yoga to encourage continued …
How to activate slimming hormones to accelerate metabolism
Maybe you didn’t know it, but inside your body there are slimming hormones that can help you to accelerate your metabolism and lose weight in a completely natural way, …
Thigh circumference, how to reduce it thanks to the right exercises
Thighs are a part of the body where it’s normal to have some fat. However, when this becomes particularly high, many people begin to wonder how to reduce the …