Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. …
There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the …
NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat puts pressure on the pancreas and other precious …
As a yoga instructor and strength coach, my job is to help athletes become stronger and healthier, and one of my favorite methods is using yoga to encourage continued …
For a perfect bathroom it is essential to clean the shower glass impeccably. With a few small tricks you can have shiny shower glass and above all you can …
You haven’t been able to sleep well for some time now because your pillow makes your hair scratch or your nose stops as soon as you put your head …
Olive oil Olive oil is an excellent natural laxative because it improves the health of the colon, helping digestion and forming a protective layer on the intestinal mucosa. To …
Velvety soup are the perfect example of a healthy but satisfying dish at the same time: made mainly from vegetables, soup are rich in fiber and vitamins, extremely valuable …
Maybe you didn’t know it, but inside your body there are slimming hormones that can help you to accelerate your metabolism and lose weight in a completely natural way, …
1. The tiles Bathroom tiles should be cleaned frequently, otherwise dirt, limescale and mildew accumulate and are difficult to remove. For floor tiles, dissolve one tablespoon of soap in …