20 Best Foods To Help Lose Weight and Reduce Bloating
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. …
5 Exercises to Get Rid of Back and Armpit Fat
There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the …
9 foods to avoid to lose belly fat
NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat puts pressure on the pancreas and other precious …
The 5 Yoga Poses that Will Help You Lose Weight
As a yoga instructor and strength coach, my job is to help athletes become stronger and healthier, and one of my favorite methods is using yoga to encourage continued …
How to best clean the shower glass
For a perfect bathroom it is essential to clean the shower glass impeccably. With a few small tricks you can have shiny shower glass and above all you can …
5 fabulous tricks to whiten and disinfect the pillows
You haven’t been able to sleep well for some time now because your pillow makes your hair scratch or your nose stops as soon as you put your head …
Natural laxatives: 4 recipes that will help to empty your intestine
Olive oil Olive oil is an excellent natural laxative because it improves the health of the colon, helping digestion and forming a protective layer on the intestinal mucosa. To …
5 Healthy and tasty fat burning velvety soup recipes
Velvety soup are the perfect example of a healthy but satisfying dish at the same time: made mainly from vegetables, soup are rich in fiber and vitamins, extremely valuable …
How to activate slimming hormones to accelerate metabolism
Maybe you didn’t know it, but inside your body there are slimming hormones that can help you to accelerate your metabolism and lose weight in a completely natural way, …
8 tips for cleaning and perfuming the bathroom in an impeccable manner
1. The tiles Bathroom tiles should be cleaned frequently, otherwise dirt, limescale and mildew accumulate and are difficult to remove. For floor tiles, dissolve one tablespoon of soap in …